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Core Mastery Guide - Transform your core and reveal your abs with strategic programming

I'm so excited to finally have completed my CORE MASTERY Guide!! It has been revised, refined & now it's ready for YOU! The info in this guide has completely transformed the way I train myself and my clients.

Read below for details about the guide or click here if you want to get stronger!


This comprehensive guide is your roadmap to building a strong core and sculpting visible definition. It doesn’t matter if you’re a beginner or advanced, if you want to build your best abs or strongest core, then this is the program guide for you!

What’s included?

  • 8 DIfferent, 3 month Ab & Core training programs

  • Personal App Link for your training program including video tutorials

  • Over 1yr worth of core specific programming you can follow to strengthen and define your abs.

  • Beginner, intermediate, & advanced levels

  • Diastasis Recti safe exercises.

  • Education! Understand core vs ab training, frequency, periodisation, setbacks & more!

This guide & all the programming is now available for $49. Get your guide today if you are ready to up your core training game!

Core Mastery Reviews:

I've been using Tamara's core mastery guide for 1 month now. The guide itself taught me so many things I didn't know about core training! With all the social media posts and articles out there I was honestly surprised to learn something new. But there was quite a bit of very useful info. I'm starting to see more definition in my abs which is so fun! And I'm only on month 1!! Thanks T - love the guide! -Shannon D.
I was nervous to jump in to this guide because I still have some ab separation from childbirth 10 years ago. But there is a whole program just for that. I like the video demos. They help me know what the exercises should look like. -Liz F.


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