I'm so excited to finally have completed my CORE MASTERY Guide!! It has been revised, refined & now it's ready for YOU! The info in this guide has completely transformed the way I train myself and my clients.
Read below for details about the guide or click here if you want to get stronger!
This comprehensive guide is your roadmap to building a strong core and sculpting visible definition. It doesn’t matter if you’re a beginner or advanced, if you want to build your best abs or strongest core, then this is the program guide for you!
8 DIfferent, 3 month Ab & Core training programs
Personal App Link for your training program including video tutorials
Over 1yr worth of core specific programming you can follow to strengthen and define your abs.
Beginner, intermediate, & advanced levels
Diastasis Recti safe exercises.
Education! Understand core vs ab training, frequency, periodisation, setbacks & more!
This guide & all the programming is now available for $49. Click the Buy Now button below if you are ready to up your core training game!
Core Mastery Reviews:
I've been using Tamara's core mastery guide for 1 month now. The guide itself taught me so many things I didn't know about core training! With all the social media posts and articles out there I was honestly surprised to learn something new. But there was quite a bit of very useful info. I'm starting to see more definition in my abs which is so fun! And I'm only on month 1!! Thanks T - love the guide! -Shannon D.
I was nervous to jump in to this guide because I still have some ab separation from childbirth 10 years ago. But there is a whole program just for that. I like the video demos. They help me know what the exercises should look like. -Liz F.