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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Training & Class Videos
Group Centergy
This video is from our current Group Century class. The sound quality is not amazing, but hopefully you're still able to hear and follow along as you practice from home. The class takes approximately 1 hour.
Looking for a live Group Centergy Class?
Join us at Superior Athletic Club in Medford, OregonMondays at 10:30am, Tuesdays at 9:15am or Thursdays at 9:15am.
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