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Meet Tamara:

Tamara Smith has worked in the fitness & recreation industry for the past 21 years. She has a B.S. in Recreation Management and Youth Leadership and has worked extensively leading youth & adult fitness, gymnastics, water sports instruction, and guiding high adventure trips locally & internationally.

 

Current certifications:  ACE group fitness, NAFC Personal Training, TRX suspension training, Red Cross Water Safety, SoulBody Barre, Mossa, BASE Barre, FitTour Pilates, AquaFit & Myofascial Release.

 

Primary Focuses:  Strength Training, Barre, HIIT, core strength, TRX, swimming, weight loss and whole body wellness.

 

Tamara has a personal athletic background in gymnastics and figure skating.  

 

When not coaching, Tamara enjoys outdoor adventure with her husband and three teenagers, international travel, photography and helping others reach their goals both inside & outside of the gym.

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My Fitness Philosophy

 

I believe fitness to be a path to experiencing life to its fullest.  

 

I love getting out in nature, traveling, photography, and being active.  To live my best life, I need my body to keep up with my ambitions.  For me that means taking control of my fitness and nutrition in ways that feel sustainable throughout my lifetime.