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Meet Tamara:

I’m passionate about helping people live stronger, healthier lives—especially as they navigate the changes that come with age. With over 25 years of experience coaching people of all ages, my current focus includes helping adults 35 and older with personalized programs that support their physical and mental well-being, whether in the gym or through my Recharge Retreats, and guiding young swimmers—infants to age 8—toward water safety and a love for swimming.

 

My journey into fitness began as a way to stay active and adventurous, and it quickly turned into a lifelong commitment to helping others find the same joy in movement that I do.

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When I’m not coaching or leading retreats, you’ll find me outdoors adventuring with my husband, adult children & friends, or capturing moments through my camera lens. Whether it’s hiking, SCUBA diving, traveling, or just enjoying the sunshine, I believe in living life to the fullest—both for myself and those I train.

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My Specialties

  • Strength training for adults 35+

  • Nutrition coaching

  • Peri- and post-menopause training

  • Core strength and mobility

  • Yin & Restorative Yoga

  • Weight management and body composition

  • Whole-body wellness and longevity

 

Certifications & Training

  • NASM Corrective Exercise Specialist

  • GGS Women's Coaching Specialist

  • ACE Group Fitness

  • NAFC Personal Training (CPT)

  • Precision Nutrition (PN1)

  • 200hr Yoga Teacher Training (YTT200)

  • Menopause Training Specialist

  • TRX Suspension Training

  • Red Cross Water Safety Instructor

  • SoulBody Barre

  • Mossa - Group Core & Group Century

  • BASE Barre

  • FitTour Pilates

  • AquaFit Water Aerobics

  • Self -Myofascial Release

  • American Lifeguard Association

  • CPR / AED /First Aid

 

Why I Can Help You
I understand the challenges of balancing health, fitness, and life’s demands. Whether you're building strength, improving mobility, or finding balance through nutrition, I’m here to guide and support you every step of the way. Together, we’ll create a path that helps you feel stronger, healthier, and more vibrant—inside and outside the gym.

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My Fitness Philosophy

 

I believe fitness to be a path to experiencing life to its fullest.  

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I specialize in empowering individuals to build strength, confidence, connection, and feel good in their bodies. Through personalized weight training programs, I create a body-positive training environment that focuses on self-acceptance while supporting positive changes towards fitness goals.

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With a deep understanding of longevity and the unique fitness needs during peri- and post-menopause, I help clients train for life’s stages, ensuring strength and vitality as they age. I believe fitness is a path to experiencing life to its fullest, taking a well-rounded approach that extends beyond the gym. By inspiring individuals to connect with nature and explore fitness travel opportunities, I blend indoor training with outdoor adventures. This unique combination sparks self-discovery, ignites inner strength, and empowers individuals on their fitness journey.

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