Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in and around Ashland Oregon
Meet Tamara:
Tamara Smith has worked in the fitness & recreation industry for the past 21 years. She has a B.S. in Recreation Management and Youth Leadership and has worked extensively leading youth & adult fitness, gymnastics, water sports instruction, and guiding high adventure trips locally & internationally.
Current certifications: ACE group fitness, NAFC Personal Training, Precision Nutrition, TRX suspension training, Red Cross Water Safety, SoulBody Barre, Mossa, BASE Barre, FitTour Pilates, AquaFit & Myofascial Release.
Primary Focuses: Strength training, nutrition coaching, core strength, weight management, and whole body wellness.
When not coaching, Tamara enjoys outdoor adventure with her husband and three teenagers, international travel, photography and helping others reach their goals both inside & outside of the gym.
My Fitness Philosophy
I believe fitness to be a path to experiencing life to its fullest.
I love getting out in nature, traveling, photography, and being active. To live my best life, I need my body to keep up with my ambitions. For me that means taking control of my fitness and nutrition in ways that feel sustainable throughout my lifetime.