Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Online & In-person
Fitness & Nutrition Coaching
Personalized Training Programs for HOME, GYM, TRAVEL & The GREAT OUTDOORS
Personal Training
In-person training in Ashland at Solara Studio
Personal training sessions are used to motivate & guide you to train towards your physical fitness goals. ​
With customized plans, I'll help you improve energy, strength, flexibility, mobility, eating habits and most importantly your confidence.
Workout with me in-person in my private studio in Ashland, Oregon. Or take your training program with you to the gym, your home, or any location with our easy to use mobile app.
Online Training
Conveniently delivered to your mobile device
Your online fitness and nutrition coaching programs are designed with your current condition and goals in mind while considering your access to workout equipment, experience, and food preferences.
Follow along with your program on your mobile device or print a hard copy to take with you wherever in the world you may be.
Online training can include a mix of live training, and home/gym work with easy to follow video instructions and accountability checks.
Performance Stretch Therapy
Hands on Support for Better Movement
These floor-based assisted stretching sessions are designed to improve your mobility, flexibility, and overall performance. Whether you’re feeling tight from training, stiff from sitting, or simply want to move more freely, this hands-on approach helps release tension, restore range of motion, and support healthy alignment.
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Each session is customized to your body’s needs and helps you feel lighter, more open, and better prepared for whatever movement comes next—whether that’s a workout, a hike, or just getting through your day with more ease. While the experience is deeply relaxing, it’s not entirely passive. We’ll work together using techniques like gentle resistance and active engagement to help your body gain mobility. You’ll be in communication with me throughout, guiding the session based on what feels good and where you'd like more or less attention.
Drew, Oregon
I started working with Tamara over a year ago for personal training, and I cannot recommend her highly enough! My personal health has increased exponentially in a dozen different ways since I started--it's literally been a life-changing experience.
Bertie & Lars, Hawaii
My husband and I are 79 and 82 years old. We needed help working on balance. We started with Tamara in her studio in Ashland. But when the opportunity came for us to move to Hawaii we switched to online sessions. We didn't want to stop our work with Tamara when we moved. She keeps us on our toes!
Ashleigh, Oregon
Tamara is an amazing trainer and I have seen major benefits from being a part of her strength and work out classes. I had knee pain that caused issues when hiking but after attending her classes for the past 8 months, my strength is better than ever and pain is gone! Tamara is motivating, understanding and I've seen her work with everyone! I also just did a session of assisted stretching with her after pulling my lower back, and I HIGHLY recommend this! She listened to my issues and by that afternoon I was already feeling better. I feel so fortunate to have her help and guide me through better health for my body!