Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
What is Janzu Aquatic Therapy?
Janzu is a warm water aquatic therapy that combines fluid movements, gentle stretches, and mindful breathwork. You are continuously supported—held and guided through the water with care and intention. The experience is quiet, weightless, and deeply soothing.
With the warm water cradling your body and the therapist’s hands gently supporting and moving you throughout the session, your body and mind are invited to release tension, soften, and find a profound sense of ease.
Janzu is particularly helpful for women experiencing fatigue, physical discomfort, or pain related to stress, posture, or emotional holding patterns in the body.
Why Experience Aquatic Therapy:
Physical Benefits
The physical benefits of Janzu are often felt immediately and can include:
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Reduced muscular tension and joint stiffness
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Relief from chronic pain (including back, neck, and joint discomfort)
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Improved circulation and lymphatic flow
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Enhanced range of motion and flexibility
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Support for nervous system regulation and stress recovery
Who is it for?
Janzu is especially supportive for women who are:
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Looking for stress relief, emotional release, or nervous system regulation
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Seeking gentle bodywork without physical effort
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Moving through life transitions, grief, burnout, or recovery
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Interested in exploring meditative or somatic practices
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Curious about water as a healing space
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What to Expect in Your Session
Each session is personal and thoughtfully structured to help you transition in and out of the water with care.
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10 minutes – Grounding Check-In
We begin on land with a gentle conversation. This is your time to share how you’re feeling, ask questions, or simply take a breath before stepping into the water. -
30-60 minutes – In the Water (Depending on chosen session length)
You’ll float comfortably with eyes closed and ears just below the waterline. No need to swim—just relax and let the movements carry you. The session is silent, with no talking, so you can fully drop in. It’s like a moving meditation. -
20 minutes – Integration & Reflection
After your time in the water, you’ll have space to rest, reflect, and reintegrate. You may journal, sit quietly, or share any feelings or insights that came up. This gentle close allows your nervous system to settle before stepping back into your day.
What to Bring / Wear to our Session:
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Bathing suit and/or swim shirt and shorts – Choose whatever feels most comfortable for you in the water. The fewer loose straps and strings, the better, as they can get in the way during movement.
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Towel – For drying off and staying cozy after your session.
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Water bottle – Hydration is important, especially after time in warm water.
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Hair tie – If your hair is shoulder-length or longer, please wear it in a high ponytail or bun to keep it out of your face and off your neck.
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Journal (optional) – You may wish to jot down thoughts, sensations, or emotions after your session.
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Earplugs or nose plug (optional) – If you know you prefer them, feel free to bring your own. I’ll also have nose plugs available if you'd like to use one.
Come as you are—there’s no right or wrong way to show up, just whatever makes you feel safe and comfortable in your body.
Aquatic Therapy FAQ
How much does an Aquatic Therapy session Cost?
Depending on the length of your session.
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$100 - 60 min session
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$150 - 90 min session
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$50 - 45 min Intro Session Special
Book 3 sessions and save! See pricing & packages here.
Do I need to know how to swim?
No swimming skills are required. You'll be fully supported throughout the entire session.
Can I do this therapy even if I'm a bit nervous in water?
Yes. Many women come to their first session feeling a little unsure or anxious. You’ll be gently held and supported the entire time, and we move slowly and intentionally. I stay closely attuned to your body language and breathing, adjusting as needed to support your comfort and sense of safety. You're always in control—if at any point you need a break or an adjustment, we can pause.
Will I be going underwater?
Submersion is a beautiful and integral part of the Janzu experience—but only when you're ready. During your first session, we usually stay above water to help you feel safe, grounded, and supported. If your body and breath indicate that you're comfortable and open to more, gentle submersions may be introduced. These moments are always done with care, timing, and full support.
Many clients find that the underwater portion becomes a favorite part of future sessions—it’s often where the deepest sense of release and transformation happens. You're never pushed or rushed, and everything unfolds at your pace.
Can I come if I'm pregnant?
Yes—Janzu can be deeply soothing and supportive during pregnancy. The warm water helps ease tension in the back, hips, and joints, and the gentle, supported movement can promote relaxation and a sense of calm connection with your body and baby. If you’re in your third trimester or have any high-risk conditions, please check with your care provider before booking.
Why is this only offered in the summer?
Janzu sessions are held in an outdoor, solar heated pool, which provides the perfect environment for this warm water therapy. June, July and August offer the most reliable weather and ideal water temperatures to ensure your comfort throughout the experience.
Testimonials
Sasha P.
This was my first time experiencing aquatic therapy. I came in after work totally wired and honestly couldn’t believe how relaxed and grounded I felt afterward. I didn’t realize how tight and tense I was—probably from carrying so much stress. From the very first few minutes, I could feel my body start to let go
Meghan H.
I had a session last night with Tamara and it really was amazing. I finally slept through the night. So many benefits with this modality!
Erica S.
Tamara told me about this when I brought my son in for swimming lessons. I'm 8 months pregnant and I think everything hurts. This aquatic session felt so amazing. To not feel all my aches and pains for a whole hour!!! Bliss! When I went to bed that night my ankles were significantly less swollen.