Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Small Group Strength Training, Yoga & Recovery Classes for Women
Get ready to WORK HARD, RECOVER WELL and LOVE it!
The best workout program is the one you enjoy!
Strong, healthy, energized — your training should support the life you love.
Choose the program that matches your goals and commit to building strength that lasts.
July 2- 30, 2026
Thurs. 10:00am
Solara Studio, Ashland
$20/ Class or $85/ 5 week Series
Summer Yoga Flow
This summer we'll spend five weeks exploring a progressive yoga flow practice that builds on itself week after week.
Beginning with foundational yoga movement patterns and adding new layers of challenge, you'll have the opportunity to move with greater ease, confidence, balance, and presence while deepening your connection between breath and movement.
Expect an energizing blend of flowing movement, mindful challenge, core activation, and deep restoration—leaving you feeling both grounded and refreshed.
Drop-ins are welcome, but students who attend the full series will experience the greatest benefit as the practice evolves over time.
Best suited for students who are comfortable transitioning between the floor and standing and who enjoy a moderately challenging yoga practice.
T/TH - 6:15, 8:15 or 9:30
M/W/F - 6:15 or 8:15
at Solara Studio, Ashland
$280/ 8 Week Session
EVOLVE - Strength Training
EVOLVE is a small-group strength training program designed for women 35+ who want to build lean muscle, improve body composition, increase bone density, and create lasting strength for life.
Through progressive training phases, you'll lift with intention, track your workouts in the app, and build strength that compounds month after month.
With hands-on coaching, personalized exercise modifications, and a supportive community of women beside you, you'll see meaningful improvements in strength, mobility, confidence, muscle tone, and overall health.
Nutrition coaching is woven throughout the program—from learning your macros to building fueling habits that support muscle growth, energy, recovery, and hormonal health.
Choose the path that fits your life:
Dates Coming
Solara Studio, Ashland
$15/Class
Recovery Classes
Strength training is only half the picture — restoring your body is just as important. These classes help you reduce stress, release tension, and move with more ease.
Yin Yoga
A slow, meditative practice where poses are held for several minutes to gently stretch deep connective tissues, improve mobility, and calm the nervous system.
Perfect for cultivating mindfulness and restoring balance in both body and mind.
Roll & Recover
A restorative blend of foam rolling, mobility work, and guided stretching designed to release tight muscles, increase flexibility, and support post-workout recovery.
Ideal for all fitness levels and anyone wanting to enhance movement quality and unwind.
Drop-in friendly restorative sessions.
Learn More >>>
Terry S.
I would highly recommend the evolve program with Tamara! Loved the workouts and the ways she could tailor your experience if you have an injury. She goes above and beyond with workout advice, nutrition and making sure you are meeting your goals.
She has fun monthly challenges and the community of women was amazing! I learned so much about strength training including form, reps, rest etc. What a great experience!
Meryl R.
Tamara is an attentive personalized trainer. She watches my form and ensures that she gives me modifications for areas of chronic pain. Her programing is constantly varied and so I never get bored! Even though I have been into fitness classes my whole adult life, I still am trying new.moves with Tamara that I have never tried before!
Ashleigh C.
Tamara is an amazing trainer and I have seen major benefits from being a part of her strength and work out classes. I had knee pain that caused issues when hiking but after attending her classes for the past 8 months, my strength is better than ever and pain is gone! Tamara is motivating, understanding and I've seen her work with everyone!