Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Small Group Strength Training, Yoga & Recovery Classes for Women
Get ready to WORK HARD, RECOVER WELL and LOVE it!
The best workout program is the one you enjoy!
Strong, healthy, energized — your training should support the life you love.
Choose the program that matches your goals and commit to building strength that lasts.
T/TH - 6:30, 8:15 or 9:30
at Solara Studio, Ashland
$280/ 8 Week Session
EVOLVE Foundations
EVOLVE Foundations gives you two in-person strength sessions each week (plus an optional third you can do at home, in the gym, or while traveling).
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Designed for women 30+, this program focuses on building strength, confidence, and movement quality during the golden decade before peri-menopause — when consistent strength training has an outsized impact on long-term bone density, metabolism, and hormonal resilience.
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You’ll follow structured, progressive workouts that repeat week-to-week so you can build strength you can see and feel — without a long-term commitment. Every exercise is customized to your movement needs, and you’ll track your weights and reps inside the app so you always know exactly how to progress.
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Perfect for women who want consistency, support, and results — with the flexibility of shorter training blocks.
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Short-term, flexible strength training option
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M/W/F - 6:15 or 8:15
Solara Studio, Ashland
$1650 / 8 Month Program
EVOLVE
EVOLVE is a three-day-per-week, small-group strength training program built for women 40+ who want a deeper, more transformative training journey.
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Across eight months and multiple progressive phases, you’ll lift with intention, track your progress inside the app, and build strength that compounds from month to month.
With consistent hands-on coaching, personalized movement modifications, and a supportive group of women beside you, you’ll see real changes in muscle tone, confidence, mobility, and overall health.
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Nutrition coaching is woven throughout the program — from learning your macros to building fueling habits that support muscle, energy, and hormonal health during peri- and post-menopause.
Perfect for women who want long-term structure, meaningful progression, and a training routine that becomes part of their lifestyle.
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Full-season training path (Sept–May) for real transformation.
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Dates Coming
Solara Studio, Ashland
$15/Class
Recovery Classes
Strength training is only half the picture — restoring your body is just as important. These classes help you reduce stress, release tension, and move with more ease.
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Yin Yoga
A slow, meditative practice where poses are held for several minutes to gently stretch deep connective tissues, improve mobility, and calm the nervous system.
Perfect for cultivating mindfulness and restoring balance in both body and mind.
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Roll & Recover
A restorative blend of foam rolling, mobility work, and guided stretching designed to release tight muscles, increase flexibility, and support post-workout recovery.
Ideal for all fitness levels and anyone wanting to enhance movement quality and unwind.
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Drop-in friendly restorative sessions.
Terry S.
I would highly recommend the evolve program with Tamara! Loved the workouts and the ways she could tailor your experience if you have an injury. She goes above and beyond with workout advice, nutrition and making sure you are meeting your goals.
She has fun monthly challenges and the community of women was amazing! I learned so much about strength training including form, reps, rest etc. What a great experience!
Meryl R.
Tamara is an attentive personalized trainer. She watches my form and ensures that she gives me modifications for areas of chronic pain. Her programing is constantly varied and so I never get bored! Even though I have been into fitness classes my whole adult life, I still am trying new.moves with Tamara that I have never tried before!
Ashleigh C.
Tamara is an amazing trainer and I have seen major benefits from being a part of her strength and work out classes. I had knee pain that caused issues when hiking but after attending her classes for the past 8 months, my strength is better than ever and pain is gone! Tamara is motivating, understanding and I've seen her work with everyone!