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Group Fitness & Small Group Training
Get ready to WORK HARD and LOVE it!  

The best workout program is the one you enjoy! Come trial a class and see which ones excite & motivate you to come back for more! 

Small Group Strength Training 

Get the benefits of personalized training with the added perk of group motivation!  Our small-group training classes run in 6 week sessions.

 Programing is designed to help you build lean muscle, burn calories and improve bone health while emphasizing proper weight training techniques.  

Through strength training you will see improvements in muscle definition, balance, mobility and stamina as we take your fitness to the next level.

Each class builds on the last and is appropriate for every age & level of fitness.

Circuit Training

Tues. & Thurs in Ashland:

6:30am, 8:15am or 9:30am


Oxygen & Iron

Wed. at Superior Athletic Club in Medford


Intense Workout

Group Fitness Classes

Yoga Class

Fri. - 9:00-10:00am  - In Ashland

Pilates / Yoga Flow

Pilates/Yoga Flow is an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.


Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Balance Exercise

Wed. - 12:00-12:50 - Superior Athletic Club -  Medford

Barre Burn

Shape, tone and strengthen your body in our mindfully intense, pre-choreographed Bar-less Barre class.


Barre Burn uses an athletic approach fusing together Pilates, Dance & Yoga that will leave you sweating. We use a Body Barre, dumbbells, therabands, and inflatable Pilates balls for a full body burn!

Aerobic Class in Pool

Wed. - 8:00am & 10:00am - @ Superior Athletic Club

Aqua Fitness

AquaFit combines the fat burning benefits of high intensity interval training and the low impact benefits of pool workouts. Improve your fitness, stay cool, and be prepared to work hard!  


AquaFit is offered during summer months in Ashland & year-round at Superior Athletic Club in Medford. 


Meghan H.

Tamara knows how to train and coach people targeting areas and mixing it up. You will gain strength and be agile but most of all you will have team mates and a fun environment. Be prepared to sweat and have fun!

Meryl R.

Tamara is an attentive personalized trainer. She watches my form and ensures that she gives me modifications for areas of chronic pain. Her programing is constantly varied and so I never get bored! Even though I have been into fitness classes my whole adult life, I still am trying new.moves with Tamara that I have never tried before!

Margie H.

Tamara is my favorite of all favorites for Aqua aerobics.  I wish she would teach every day of the week.  At my age sometimes it seems like I'm having one surgery or hip replacement after another and Aqua class is the only class I can really get a full workout in.  I love her playlists and she has so much energy!  Oh, to be young again!
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