8-Week Challenges: Your Schedule, Our Guidance - Empowering Your Strength Journey
Join our exclusive 8-week strength training challenge, where you'll experience remote, personalized coaching and support to help you reach your training goals like never before.
NEXT CHALLENGE DATES: Oct. 9 - Dec 1, 2023
This Challenge is for YOU if:
You thrive on solo workouts.but occasionally crave expert guidance!
You have weight training experience but want a smarter, results driven program..
You are new to weight training & want form guidance & accountability.
You want to transform your body composition, tone up or gain strength.
You want to lose fat in a healthy & sustainable way.
You like working out from home & have access to dumbbells & resistance bands.
You have access to a gym or fitness center.
You want to feel stronger inside & out.
Whether you're a novice, intermediate or advanced weight lifter, if you are seeking accountability, structure, or that extra push, this challenge is tailor-made for you.
How it Works:
Join the Challenge: Kickstart your fitness journey by signing up for the challenge today! Sign up Online HERE before Sept. 25!
Personalized Onboarding: Schedule a 30-minute onboarding call with Certified Personal Trainer & PN1 Nutrition coach, Tamara Smith. She'll guide you through the challenge and answer any questions you have.
Access Your Program from Anywhere: Gain instant access to your workout program via our user-friendly web app.
Flexible Training: Work out on your terms! The challenge has 3 days of programming included. Train any day of the week, from home or your favorite gym, at a time that suits your schedule.
Track Your Progress: Use our app to log your workout results effortlessly. It's your fitness diary at your fingertips!
Expert Support: Send in any questions or form check videos. Get expert answers and valuable feedback on the same day to improve your form and performance.
Community Support: Access our private Facebook group for ongoing community encouragement from others who are also training with Tamara.
Payment Options: I want to make this challenge affordable for most people. $2.60/day for all the programming & support this challenge comes with is a great deal. Your $149 payment can be sent via Venmo or PayPal when you sign up.
Celebrating Your Success: After 8 weeks of dedication and hard work, we'll share success stories, recognize milestones & celebrate your commitment to becoming the best version of yourself. Together, we'll commemorate this incredible journey and look forward to the continued strides you'll make in your fitness and well-being.
OPTIONAL ADD-ONS:
Looking for more individualized help during this challenge? Here are 3 options to help you get even more from participating in this challenge. (Please note, Personal Training rates apply)
Customized Nutrition Guidance: Maximize your results with personalized macro calculations and nutrition advice.
Injury-Friendly Modifications: We cater to all needs! Receive exercise modifications if you're dealing with movement limitations or injury.
Real Time Support: For those craving more, opt for in-person or online support sessions with Tamara Smith weekly or bi-weekly.
Join our community of motivated individuals, and let's crush your strength training goals together! This is your chance to make a lasting change and unveil a stronger, more empowered YOU!