Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Recharge Retreats
Blending Fitness, Adventure, Yoga, & Self Care in beautiful settings around the world.
Explore - Restore - Connect
Our Upcoming Retreat Offerings:
Belize Reset Retreat-
Oct. 16-21, 2025
Escape to Belize this October for a 5-night luxury beach retreat designed to reset your nervous system and prevent burnout. Enjoy oceanfront living, nourishing meals, guided adventures, and restorative practices like yoga, breath work, and Spinal Flow—all at your own pace.
Testimonial:
"What set this retreat apart was Tamara’s exceptional ability to weave together physical activities, wellness and emotional exploration into a collective sisterhood.
Each carefully planned activity - whether sailing, swimming, or breathwork - felt intentional and transformative. The women, coming from varied backgrounds, found a common thread of shared personal empowerment.
This wasn’t just a retreat; it was a stolen moment of time that will resonate long after returning home - a true gift of self-discovery and rejuvenation!"
- Christina R.
Why Travel with Me?
I believe travel is about more than checking off sights—it’s about savoring the moments, connecting deeply, and experiencing the world with intention.
Join me for thoughtfully curated adventures that blend culture, mindfulness, and just the right amount of fun and movement.
" Tamara’s retreat was exactly what I needed—beautiful locations, fun workouts, and a perfect balance of adventure and downtime. I left feeling stronger, more grounded, and with new friends who made the experience even better!"
- Kristi B.
Testimonials:
"100% recommend Tamara’s wellness retreats. I attended her yoga retreat in Tulum, Mexico, and leaving my daily chaos behind was a gift.
Tamara chooses tranquil, off-the-beaten-path locations that create a truly special setting. Though I was nervous about joining strangers, her personal touches fostered a safe, supportive space. The yoga was accessible and relaxing, even for someone like me who doesn’t practice regularly.
Our outings were fun and meaningful, from snorkeling to giving back to the local community. Months later, I’m still sleeping well and feeling at peace. I’ll definitely attend her retreats again. "
- Rachel M.
Join our Recharge Retreats and experience the world with intention. Savor the moments, connect with yourself and others, and return home feeling renewed, vibrant, and inspired.
Where do you want to go next?
More about Traveling with Tamara:
I’ve spent my life exploring the world—visiting 44 countries and experiencing everything from bustling cities to remote villages, luxury hotels to humble huts, and hectic itineraries to peaceful days by a mountain lake. Along the way, I’ve learned that packing in every sight is easy, but savoring the moments is rare. That’s why I’ve created a different way to travel. On my trips, I handle the logistics so you can focus on being present. Together, we’ll explore through cultural immersion, mindful movement, and moments of stillness—blending fun, fitness, mindfulness, and adventure along the way.