Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Retreats, Aquatic Therapy, Nutrition Coaching, Yoga & Swimming lessons in Ashland & Online.
Recharge Retreats
Blending Fitness, Adventure, Yoga, & Self Care in beautiful settings around the world.
​
Explore - Restore - Connect
​
Feb. 6-11, (+ 11-14) 2026
Retreat Dates
6-9 Days From:
$2025.00
Hold your Spot with a Deposit of:
$450
Payment Plans Available!
Women's Recharge Retreat - Costa Rica
Join us for 6 unforgettable days on the beaches of Guanacaste—or extend your stay with a 3-day add-on in the lush jungles of La Fortuna near Arenal Volcano for deeper rest and reflection. Come for the movement, connection, and adventure—leave feeling recharged and fully alive.
Move & Explore:
Start your mornings with tropical walks, beach workouts or yoga flows. Choose from optional adventures like surf lessons, hiking near waterfalls and volcanoes, white water tubing or soaking in natural hot springs.
Recharge & Reflect:
Step away from the noise of everyday life and ground yourself with daily mindfulness practices including guided meditation, restorative yoga, breathwork, and workshops on stress relief and nervous system support. Journal prompts and group discussions invite deeper self-awareness.
Immerse in Costa Rica:
Experience two stunning regions of Costa Rica — the golden beaches of Guanacaste and the lush, volcanic landscape of La Fortuna. Wake up to ocean breezes or jungle sounds, with plenty of time to explore or simply rest in nature.
Leave Transformed:
You’ll leave not only stronger and more energized, but also more connected — to yourself, your body, and a community of like-minded women. Expect clarity, calm, and a fresh outlook to carry home.
Recharge Retreat Sample Itinerary
This is a sample itinerary and may not reflect the exact schedule of our week together.
Day 1
Flight Arrivals
Welcome to Costa Rica! After your travels, unwind with a calming breath work session, enjoy a starlit welcome dinner prepared with local ingredients by our private chef. Options to dive right in with a refreshing night swim in our private pool or the ocean just steps away.
Day 4
Adventure & Meditation
Jungle Adventures: Experience the thrill of tubing down 3 miles of river rapids in Rincon de la Vieja. Or choose to hike & swim your way to cascading waterfalls. Afterward, enjoy a delicious lunch and soak in natural volcanic hot springs.
End the day with sunset & restorative yoga in our serene jungle shala.
Day 7
Jungle Hikes & Wildlife
Choose your adventure: hike the volcano or explore the swinging bridges—both offering chances to spot monkeys, birds, sloths, and more.
​
In the afternoon, seek out hidden hot springs, enjoy a massage, or simply relax in our serene jungle retreat.
Day 2
Ocean Time & Self Care
Settle In & Recharge: Start your day with optional sunrise HIIT, yoga in our jungle shala, and nourishing home-cooked meals.
Dive into self-care with our morning workshop.
In the afternoon, hit the waves with a boogie or surfboard or relax with beachcombing, hammock time, and connection.
​
End the day with sunset views and soothing Yin Yoga.
Day 5
Workshops & Wandering
Recharge Your Way: Start your day with an energizing beach workout and a calming Vinyasa flow. Morning workshops blend somatic movement, breathwork, and playfulness to reset your nervous system and release stress.
​
In the afternoon, choose from surfing, exploring the local town & markets, or relaxing on the beach.
We'll wrap up the day with a final sunset over the Pacific Ocean & closing ceremony for those who are leaving.
Day 8
Volcanic Hotsprings
Soak in the moment: Enjoy a leisurely sleep-in or join us for a morning workout by the pool, followed by a calming Vinyasa flow.
After lunch, we'll unwind at the luxurious hot springs complex at the base of Arenal Volcano. Relax in 25 thermal pools with varying temperatures, surrounded by lush rainforest and stunning views of the volcano.
​
End the day with a reflection and journaling prompt.
Day 3
Surf & Explore
Surfing Lessons: After our lazy morning, try catching some waves with surf lessons tailored for all levels — whether you're brand new or ready to refine your skills. Afterward, explore the vibrant beach town of Tamarindo, known for its local shops, cafes, and laid-back coastal charm.
End the day with sunset & restorative yoga in our serene jungle shala.
_Original.jpg)
Day 6
Journey to Arenal
Discover Arenal Volcano: After morning goodbyes to the ocean and some of our friends, we'll continue our Journey to the lush interior of Costa Rica.
Settle into our new space with stunning views of Arenal, enjoy a home-cooked meal, and dive into self-reflection with journaling surrounded by jungle sounds.
​
End the day with a serene floating meditation in our private pool under the stars.
Day 9
Closing Ceremonies
Airport Transfers: We'll wrap up our retreat with a closing ceremony and intention setting for the journey ahead, then travel together to Liberia airport for your flight home.