What is Bone Strength Training?

 

Sexy Bones is an 8-week progressive training program for women 40+ who want to specifically train for stronger bones and a strong, capable body for the years ahead.

​

We'll meet once a week for a 60-minute coached session focused on progressive resistance training, balance and appropriate impact exercises — with options for every starting point, including women with osteopenia or osteoporosis.

 

This isn't just a workout. We train.

​

Whether you've recently been diagnosed with bone loss or simply want to be proactive about your bone health, figuring out what to do, how much to lift and what's actually safe can feel overwhelming.

 

Sexy Bones gives you a place to start — and teaches you how to move forward with confidence.