Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Thrive Remote & Hybrid Training
Train Smarter. From Anywhere.
How Remote Training Works:
You don’t need to live nearby—or train in person multiple times a week—to work with me.
​
Through the THRIVE program, you’ll train in focused 4-week coaching blocks that keep your workouts structured, progressive, and personalized — no matter where you are. Whether you’re training at home, in a gym, or on the go, your workouts are delivered through a user-friendly app and adjusted based on your goals, body, and lifestyle.
​
What You Get:
-
Customized Strength Programming
Every THRIVE block is customized around your goals, equipment, and fitness level, then updated as you progress. Each 4-week cycle builds strength, mobility, and confidence through purposeful, results-driven training. -
Ongoing Expert Support
You’ll never be left wondering if you’re doing it right. Check-in video calls (or hybrid sessions in person) provide feedback, motivation, and accountability throughout every Thrive block. -
Training, Not Just Workouts
Every exercise has a purpose, every week builds on the last. This is progressive strength training designed for real results—not just sweat. -
Flexible Format
-
Remote Only: Train on your schedule, anywhere, with access to coaching via the app and regular check-ins.
-
Hybrid: Combine Thrive remote programming with in-person sessions at Solara Studio (weekly or monthly) for hands-on feedback and adjustments.
-
-
Responsive Adjustments
Get injured? Traveling? Equipment unavailable? Your program can be modified quickly so you don’t lose momentum or risk further strain.
Remote Training Is For You If:
-
You’re ready for intentional training, not just “follow-along” fitness
-
You’ve outgrown one-size-fits-all workout plans
-
You want expert eyes on your form and thoughtful progression
-
You want to get the most benefit from the time you do have to train
-
You’re managing an injury or limitation and want guidance that keeps you moving safely and effectively
Cookie-cutter programs are everywhere. But if you want expert eyes, consistent feedback, and a plan that changes right along side you—Thrive remote training is your space.​
Ready to Train?
​​
Frequently Asked Questions
What’s the difference between remote training and hybrid training? Remote training is completely online—you’ll train on your own schedule with app-based workouts and virtual check-ins. Hybrid training adds occasional in-person sessions at Solara Studio (weekly or monthly), which is perfect if you want hands-on form checks, technique help, or a motivational reset.
How do check-ins work? We will do check-ins via chat or video call on our training app. You’ll also have the option to send in form check videos, ask questions, and get real-time feedback so you always know you’re on the right track.
What if I have injuries or health conditions? Every program is customized with your safety and history in mind. We’ll work within your current ability and build from there.
How long are the workouts? Thrive programs include three optional workouts per week, each taking about 30–60 minutes depending on your schedule and pace. Every session is designed to be flexible — so you can get an effective workout whether you have half an hour or a full hour to train.
What if I travel a lot? No problem! Many of my clients travel frequently. Your training plan can be designed to adapt to wherever you are — with or without equipment. You’ll have access to your workouts through a mobile app or printable format, and we can shift check-ins or live sessions around your travel schedule. If you're going to be gone for longer, you always have the option to pause your Thrive programming and come back to it when you're settled. Flexibility is built into the process so you can stay consistent, even on the go.
Can you help me with nutrition too? Yes! I offer personalized macro guidance and habit-based coaching as well. We’ll talk about how food supports your training and build sustainable strategies around your preferences, goals, and lifestyle.
What People Are Saying:
"I am proud that I did it and stuck with it! I was having such a hard time motivating to get started again, and now have been consistently weight training for 8 weeks!"
"I have several wins from this remote group challenge….3 workouts a week, going outside my comfort zone and trying new exercises, speaking up when I had knee pain or couldn’t do something bc of my should and finding alternative exercises…not just giving up since I can’t do this or that and learning how important rests are between sets."
"I feel stronger and more confident in that strength. While I would have liked to have lost a few pounds, that wasn't the priority of this. I was able to challenge myself and go to a yoga class that I was insecure about because I had more confidence in my own strength."