Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Women's Strength Training & Recovery | Ashland, OR
Yoga & Recovery Classes
Yoga Flow
This Fall we'll spend five weeks exploring a progressive yoga flow practice that builds on itself week after week.
Beginning with foundational yoga movement patterns and adding new layers of challenge, you'll have the opportunity to move with greater ease, confidence, balance, and presence while deepening your connection between breath and movement.
Expect an energizing blend of flowing movement, mindful challenge, core activation, and deep restoration — leaving you feeling both grounded and refreshed.
Drop-ins are welcome, but students who attend the full series will experience the greatest benefit as the practice evolves over time.
Best suited for students who are comfortable transitioning between the floor and standing and who enjoy a moderately challenging yoga practice.
Details: Solara Studio, Ashland · $20 / class or $85 / 5-week series
Roll & Recover
Strength training is only half the picture — restoring your body is just as important. These classes help you reduce stress, release tension, and move with more ease.
Yin Yoga — A slow, meditative practice where poses are held for several minutes to gently stretch deep connective tissues, improve mobility, and calm the nervous system. Perfect for cultivating mindfulness and restoring balance in both body and mind.
Roll & Recover — A restorative blend of foam rolling, mobility work, and guided stretching designed to release tight muscles, increase flexibility, and support post-workout recovery. Ideal for all fitness levels and anyone wanting to enhance movement quality and unwind.
Drop-in friendly restorative sessions.
Details: Solara Studio, Ashland · $15 / class