Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Thrive Personal Training & Coaching
How We Work Together
Every training journey begins with a consultation call. This helps me understand your goals, lifestyle, and preferences — and gives us both a chance to see if we’re a good fit to work together.
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From there, we’ll schedule your initial assessment, which includes:
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A conversation about your goals, habits, injuries, and history
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A basic movement screen to assess mobility, posture, and strength
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An optional InBody scan to get a clear picture of your body composition — including muscle mass, body fat %, and more
This session lays the groundwork for your personalized training plan.
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What to Expect
No matter your fitness level, we start by building a strong foundation with an emphasis on core activation, joint prep, overall stability, and strength — so your body moves better and feels stronger.
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Once that foundation is solidified, we’ll work in 4-week Thrive blocks, with workouts centered on strength, mobility, balance, progressive overload and conditioning. Each plan adapts to your goals, schedule, and available equipment—whether you train from home, the gym, or on the go.
You’ll have the flexibility to train on your own or add in-person sessions whenever you want extra guidance. You can also build in extra workout days anytime your goals or schedule shift.
Ways to Train with Me:
Every woman in the Thrive program works with me through the same 4-week training framework — but how you experience it is up to you. You can follow the Thrive program on your own, or add 1:1 sessions with me whenever you’d like a little extra guidance and support.
Your Core Plan:
The THRIVE Membership
This is your foundation — a flexible, fully personalized program you can follow anytime, anywhere.
Your workouts, progress tracking, and support all live inside our easy-to-use training app, so you’re never left guessing what to do next.
Includes:
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Personalized 4-week strength program tailored to your goals, equipment, and schedule
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Three workouts options per week that can take 30–60 minutes, depending on your time and energy each day
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Weekly check-ins and in-app messaging for ongoing support and accountability
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Nutrition and macro tracking support
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Option to sync your fitness tracker for guided feedback on steps and sleep goals
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In-app group support with other women on their Thrive journey
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Motivational challenges to keep you focused—or remind you to slow down and recover
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On-demand library of recovery and rest-day sessions
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​Free in-person workshops with community professionals throughout the year
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And most of all—real support from me! I’ll be here to answer your questions, check your technique, encourage you to push a little harder (or ease off when needed), and help you reach new levels of strength and confidence.
$125 per 4-week block
Add-On 1-1 Training Sessions
Need more hands-on coaching? You can add live sessions anytime—whether you train in person at Solara Studio or remotely.
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30- or 60-minute sessions (in-person or virtual)
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Purchase single sessions or packs of 5 or 10
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Schedule them whenever it works for you—or bank them for later
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These sessions give you flexible, focused support whenever you need extra guidance or motivation—without losing your training rhythm
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What 1:1 Training Looks Like
How often we meet is completely up to you.
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Some women come in once a month for an in-person comprehensive session to review their current 4-week block & get immediate feedback for improvements and modifications.
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Others prefer 1–3 sessions per week, especially in the beginning, to focus on form, mobility, and confidence with their lifts.
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Many choose to train at Solara Studio when they don’t have access to gym equipment at home—or simply prefer the focused studio setting.
No matter how often we meet, each session is customized to your needs that day and designed to help you Thrive!
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Add-On Specialized Sessions:
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Assisted Stretching: 30- or 60-minute sessions to improve flexibility, mobility, and recovery. Can be added to your regular training or booked as a standalone session.
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Aquatic Therapy: 30- or 60-minute sessions in the pool, designed to reduce joint stress, improve mobility, and support rehabilitation.
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Pricing Overview
Your Thrive Membership is billed automatically every 4 weeks for seamless continuity. You’re free to pause or cancel any time — no contracts!
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Membership & Add-On Pricing:
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Thrive Membership: $125 / 4-week cycle
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Add-On Training Sessions:
• 30-min In-Person or Remote: $35
• 60-min In-Person or Remote: $70
Feel free to contact me for details on session packs .
Frequently Asked Questions
What if I only want 1:1 sessions at Solara Studio? Meeting with me in person is one of my favorite ways to train, too! You’re welcome to purchase a 10-pack of in-person sessions for a fully hands-on experience. No app, no homework—just focused, customized training time together at the studio.
Can I use my training package for Assisted Stretch or Aquatic Therapy sessions? Assisted Stretching and Aquatic Therapy have their own separate add-on options. That said, I often incorporate Assisted Stretching into many of my 60-minute in-person training sessions. If you’d like to try it, simply book a 60-minute session and let me know — we can include some assisted stretching as part of your workout.
What if I have injuries or health conditions? Every program is customized with your safety and history in mind. We’ll work within your current ability and build from there.
What does the InBody scan do? It gives us a snapshot of body composition—muscle mass, fat percentage, visceral fat, and metabolic rate—so we can track progress over time beyond the scale. Keep in min, the scan is optional!
What if I travel a lot? No problem! Many of my clients travel frequently. Your training plan can be designed to adapt to wherever you are — with or without equipment. You’ll have access to your workouts through a mobile app or printable format, and we can shift check-ins or live sessions around your travel schedule. Flexibility is built into the process so you can stay consistent & thrive, even on the go.
What People Are Saying:
Amanda G.
Tamara is the best kind of personal trainer- experienced, knowledgeable, and super relatable! I highly recommend her to anyone looking to improve their life! Classes are fun and accessible. She is kind and humorous and she truly cares about empowering others to grow. I have felt so supported by her!
Brandy M.
I have worked with Tamara for over 3 years and I could not make a stronger recommendation for a trainer. She is knowledgeable, especially around the needs of women, she is empowering and encouraging and delivers her expertise without judgement. She truly meets people were they are and lovingly encourages growth toward overall health. Plus the community that attends her classes is amazing and supportive
Nancy S.
Tamara is FANTASTIC!! I LOVE her work outs. They're fun, and varied and can be easily adjusted to different capacities/strength levels. I feel good every time I go & appreciate the comradery as well as the support in getting stronger.