Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Thrive Personal Training & Coaching
Progressive strength training for women who want to move better, feel stronger, and thrive!
How Thrive Works:
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Thrive is a monthly training membership program
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Your program runs in personalized 4-week blocks
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You can train on your own, in a class, or 1:1
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You only pay for the support you use
Getting Started with Thrive:
New clients begin with a Thrive Foundations Session.
This session helps me understand your goals, movement patterns, and training history so I can create the right plan for you.
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Includes:
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Goal & health history conversation
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Basic movement screen
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Program & app overview
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Optional InBody scan
Existing Solara Studio clients may not need this session.
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What to Expect:
No matter your fitness level, we start by building a strong foundation so your body moves better and feels stronger.
​We train with:
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Progressive strength training (not random workouts)
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Core activation, joint prep, and stability
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Programs that adapt to your goals, schedule, and equipment
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Designed for training at home, in the gym, or on the go
Every 4-week block builds on the last — so you always know what to do next.
Ways to Train with Me:
All Thrive members follow the same training framework - how you experience it is up to you.
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Train independently using your personalized program
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Join small-group classes (space permitting)
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Add 1:1 sessions for hands-on coaching
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Use open gym times when available
Live sessions are optional and added separately — there’s no required weekly meeting.
Your Personalized Training Plan —
To help you THRIVE!​
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Includes:
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Personalized 4-week strength program
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3 workouts per week (30–60 minutes)
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App access for workouts, tracking, and messaging
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Nutrition, macro & habit support
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Group community + challenges
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Recovery & rest-day workout library
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Free in-person workshops throughout the year​
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Guidance and accountability — without being locked into sessions you don’t need.
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And most of all—real support from me! I’ll be here to answer your questions, check your technique, encourage you to push a little harder (or ease off when needed), and help you reach new levels of strength and confidence.
Optional Add-Ons​
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1:1 Coaching (In-Person or Virtual)
Hands-on coaching for form checks, mobility work, confidence, and deeper support. -
Small-Group Classes
Coach-led sessions that follow the same Thrive training principles in a supportive group setting. -
Open Gym Access (Seasonal)
Self-directed studio time to complete your Thrive workouts independently. -
Assisted Stretching
Hands-on sessions to improve flexibility, mobility, and recovery. -
Aquatic Therapy
Pool-based sessions designed to reduce joint stress, improve mobility, and support rehabilitation.
Pricing Overview
Your Thrive training plan refreshes every 4 weeks, right as your next customized program is released. This ensures your workouts, progress, and support continue without interruption. You can pause or cancel anytime — no contracts!
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Thrive Program: $99 / month (In-person training sessions, classes, and open gym access are added separately.)
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Thrive Foundations Session: $65 (Required for new clients)
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1:1 Coaching Sessions (Add-On)
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30-minute session: $35
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60-minute session: $65
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Small Group Training: $17.50 per class (Space Permitting)
Sessions are optional and can be scheduled weekly, monthly, or as needed
Not Sure What You Need?
That’s normal.
Once I learn more about your goals, experience, and schedule, I can help you choose a setup that makes sense for your life!
Frequently Asked Questions
What if I only want 1:1 sessions at Solara Studio? Meeting with me in person is one of my favorite ways to train, too! You’re welcome to purchase a 10-pack of in-person sessions for a fully hands-on experience. No app, no homework—just focused, customized training time together at the studio.
Can I use my training package for Assisted Stretch or Aquatic Therapy sessions? Assisted Stretching and Aquatic Therapy have their own separate add-on options. That said, I often incorporate Assisted Stretching into many of my 60-minute in-person training sessions. If you’d like to try it, simply book a 60-minute session and let me know — we can include some assisted stretching as part of your workout.
What if I have injuries or health conditions? Every program is customized with your safety and history in mind. We’ll work within your current ability and build from there.
What does the InBody scan do? It gives us a snapshot of body composition—muscle mass, fat percentage, visceral fat, and metabolic rate—so we can track progress over time beyond the scale. Keep in min, the scan is optional!
What if I travel a lot? No problem! Many of my clients travel frequently. Your training plan can be designed to adapt to wherever you are — with or without equipment. You’ll have access to your workouts through a mobile app or printable format, and we can shift check-ins or live sessions around your travel schedule. Flexibility is built into the process so you can stay consistent & thrive, even on the go.
Can I book just 1-2 training sessions instead of a full 4 weeks? I completely understand wanting a couple of sessions to fine-tune form or get new ideas! But what I’ve seen over the years is that real progress comes from consistent, structured training — not single sessions. That’s why I work in 4-week Thrive blocks. They give you the time, structure, and support to actually see change and build confidence in your lifts.
What People Are Saying:
Amanda G.
Tamara is the best kind of personal trainer- experienced, knowledgeable, and super relatable! I highly recommend her to anyone looking to improve their life! Classes are fun and accessible. She is kind and humorous and she truly cares about empowering others to grow. I have felt so supported by her!
Brandy M.
I have worked with Tamara for over 3 years and I could not make a stronger recommendation for a trainer. She is knowledgeable, especially around the needs of women, she is empowering and encouraging and delivers her expertise without judgement. She truly meets people were they are and lovingly encourages growth toward overall health. Plus the community that attends her classes is amazing and supportive
Nancy S.
Tamara is FANTASTIC!! I LOVE her work outs. They're fun, and varied and can be easily adjusted to different capacities/strength levels. I feel good every time I go & appreciate the comradery as well as the support in getting stronger.