Summer’s almost here, and I’m excited to share what’s happening at Solara Studio! Whether you want to lift heavy, move mindfully, or follow a flexible plan from anywhere, there’s something for you. In addition to the group class options below, I will be opening up more days/times for personal training. If you have questions about which option is best for you, reach out. Check out the group fitness options below—I’d love to have you join me this season! 🔥 SUMMER STRENGTH SERIES 🔥 Get Strong....

I used to think trainers who programmed four-week training blocks with the same exercises, were just… boring and uncreative. They’d hand their clients the same workouts week after week, and I’d think, “Really? That’s it? Where’s the variety?” My AHDH brain told me I could NEVER work out like that! At that point in my life, I worked out all the time. I did a little barre, some strength/ bootcamp style classes, some cardio classes, some swimming, hiking, ice skating—you name it. I was active,...

2025 Year in Review: My Year of Restoration and Learning Every year I set a professional focus for myself — a theme that guides my growth as a coach and shapes what I bring to my clients.This year’s theme was restoration and recovery . Before I dive into what I’ve been studying, I want to share why I’m writing this . My goal with this post is to give you a behind-the-scenes look at how I keep evolving as a coach — not just to stay current, but to make sure you’re always getting the most...