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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.

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Join date: Oct 8, 2019
Posts (46)

Feb 13, 2025 ∙ 4 min
The February Doldrums are Real! This is how we EVOLVE when motivation is lacking:
It’s cold. It’s dark. It’s that time of year when winter feels like it’s never going to end, and honestly? A lot of people are struggling...
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Nov 11, 2024 ∙ 3 min
Q & A - Why Stress and Sleep Matter for Fat Loss:
Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll...
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Nov 1, 2024 ∙ 5 min
What Can I Do to Get Better Sleep? Their Ideas - Your Ideas - & Mine
As women approach or move through peri- and post-menopause, managing stress and getting quality sleep can feel like an uphill battle....
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Tamara Smith
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