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Training with Tamara

Tamara offers personal training & group fitness classes in Oregon's Rogue Valley and online.  She specializes in Strength Training, Barre, Pilates,  core strength, HIIT, suspension training, swimming, weight loss and whole body wellness.

Tamara holds certifications with ACE group fitness, NAFC Personal Training, TRX suspension training, FitTour Pilates, Myofascial Release & AquaFit, Red Cross Water Safety Instruction, Mossa SoulBody Barre & BASE Barre.

Summer 2022 Fitness Class Offerings:

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Mon. - 6:45-7:45pm @ Superior Athletic Club

Thurs. - 9:15 in Ashland

Centergy - Pilates Flow

Group Centergy® is an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

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M/W - 12:00-12:50 - Superior Athletic Club -  Medford

T - 9:15am- in Ashland

Barre Burn
(4 ppl max)

Shape, tone and strengthen your body in our mindfully intense, pre-choreographed Bar-less Barre class.

 

SoulBody uses an athletic approach fusing together Pilates, Dance & Yoga that will leave you sweating. We use a Body Barre, dumbbells, therabands, and inflatable Pilates balls.

Outdoor Hop

T/TH - 6:30am - 7:15 - Ashland Parks & Trails

In & Out Bootcamp 

This Bootcamp class will meet indoors on Tuesdays and outdoors on Thursdays (weather / smoke depending). Join us for full-body strength, cardio & core work designed for every level of fitness. Expect a rotating mix of moves with equipment and body weight, plus mobility exercises that will work you from head to toe.

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W - 8:00am & 10:00am - @ Superior Athletic Club

W - 5:15-6:00pm - In Ashland

Aqua Fitness

AquaFit combines the fat burning benefits of high intensity interval training and the low impact benefits of pool workouts. Improve your fitness, stay cool, and be prepared to work hard!  

 

AquaFit is offered during summer months in Ashland & year-round at Superior Athletic Club in Medford. 

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T/TH - 8:00am- 9:00 - In Ashland

Small Group Strength Training (5 ppl max)

We utilize HIIT, Strength, TRX, Barre & Pilates styles of training for an ever-changing, full body, circuit style workout. Each class builds on the last and is appropriate for every age & level of fitness.

Fitness

30 & 60 min Sessions

In-Person or Online

Personal Training

Personal training sessions are used to motivate & guide you to train towards your physical fitness goals. Goals could include losing weight, building muscle, increasing core strength, or improving cardiovascular fitness. Tamara creates customized exercise programs to fit your specific needs.

Personal Training is available online or in-person at Superior Athletic Club or in Ashland.

Summer Class Details:

Class Locations:

Ashland:

Small group circuit training, Barre, Pilates Flow & Personal Training are offered year-round in my private studio in Ashland.

In Jan/Feb I teach Ice Skating fitness classes through Ashland Parks & Recreation

In June-Aug I teach AquaFit in our private, saltwater, outdoor pool in Ashland.

Medford:

You can also find me All year-round at Superior Athletic Club in Medford offering AquaFit, HIIT, Barre Burn & Personal Training.

Online:

Personal Training online can be arranged directly with me using Zoom.  Or you can book a session with me on Flexit.

Cost & Payment:

All summer classes in Ashland are $10

Personal Training Sessions are $45/hr from my Ashland Studio.

 

Payment for all classes is due upon registration & can be paid through my online booking system.

Classes at Superior Athletic Club are $12 for a single day pass. Once purchased the doors are open to enjoy as many classes as you like.  Membership options also available.  Payment for these classes will happen through Superior directly.

Drop in & Trial Classes:

Want to try a class in Ashland - Email me & let's find a good day/time.

Want to try a class at Superior? - Drop in any day of the week!

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My Fitness Philosophy

 

I believe fitness to be a path to experiencing life to its fullest.  

 

I love getting out in nature, traveling, photography, and being active.  To live my best life, I need my body to keep up with my ambitions.  For me that means taking control of my fitness and nutrition in ways that feel sustainable throughout my lifetime.

Questions about Fitness classes or Personal Training?

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Suzanne C.

Tamara’s circuit training class offers a total body workout that burns calories and builds muscle. The environment is fun and supportive, and there’s plenty of variety so I never get bored. She offers modifications to the exercises, if you need more or less of a challenge or have an injury. Tamara also offers optional fitness challenges outside of class, which provide a fun way to stay motivated. Tamara has helped me get stronger and more fit than ever before. I love going to her classes and always feel great!

Christina R.

Tamara is a MARVEL! Her training style infuses SO much heart along side her tailormade physical challenges. She has taught me to be gentle with myself, reminds me to listen to my body at all times and to truly appreciate the journey back to strength, improved balance and all around wellness. Her whole body circuit training is JUST what I needed to wake my inner glow. I highly recommend working with Tamara no matter your current fitness level.

Victoria S.

My experience Training with Tamara has exceeded my expectations! I discovered 6+yrs post pregnancy that my abdominal muscles separated and never came back together, which was causing my back to go out randomly and painfully.
Where I was impressed and grateful in Training with Tamara that she not only that she targeted the area of weakness, but she incorporated additional techniques to work the area, taught me a breath pattern to engage the muscles, she researched the exercises that were off limits for my specific situation, and truly tailored a program for me.