8-Week Challenges: Your Schedule, Our Guidance - Empowering Your Strength Journey
Join our exclusive 8-week strength training challenge, where you'll experience remote, personalized coaching and support to help you...
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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
Tamara Smith
- 3 min
Balancing Act: Tackling Muscular Imbalances through Weight Training
Ever noticed during your weightlifting sessions that one arm seems stronger than the other? Or maybe you've gone for a hike and noticed...
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Tamara Smith
- 2 min
Progress in Fitness: More Than Just Sore Muscles
Delayed Onset Muscle Soreness is the discomfort experienced after engaging in strenuous or unfamiliar physical activity. It occurs due to...
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Tamara Smith
- 4 min
Maximizing Gains: The Crucial Role of Rest Periods in Your Weight Training Routine
In the world of fitness, where the focus frequently lands on the intensity of exercises, there's an often overlooked aspect — the...
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Tamara Smith
- 5 min
Smart Weight Training Strategies for Tendonitis: Safeguarding Your Progress and Joint Health
Tendonitis, particularly conditions like tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), can be a real...
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Tamara Smith
- 2 min
Recovery Strategies: Bouncing Back After Intense Workouts
Congratulations on conquering that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In this...
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Tamara Smith
- 2 min
The Power of the Anatomical Phase
When it comes to starting a fitness journey, it's natural to want immediate results. However, as a personal trainer, I want to emphasize...
42 views
Tamara Smith
- 3 min
5 Essentials for Progressive Overload Weight Training at Home
When it comes to strength training and muscle growth, progressive overload is key. While many people believe that they need a fully...
42 views
Tamara Smith
- 2 min
Strength Training and Lean Muscle: The Key to Effective Fat Loss
If your goal is to shed those excess pounds and achieve a leaner physique, look no further than strength training. While cardiovascular...
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Tamara Smith
- 1 min
From Setbacks to Comebacks: Rebuilding Strength and Endurance After Injury
Recovering from an injury and getting back into workouts is quite a challenging journey. It feels like all the hard work you put into...
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Tamara Smith
- 2 min
The Power of Periodization: Taking Your Fitness Journey to the Next Level
Whether you're a seasoned fitness enthusiast or just starting your wellness journey, you may have come across the term "periodization" in...
11 views
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