So here’s the truth: You’re not broken, you’re not too old, and yes—you absolutely can build muscle after 40! In fact, if you’re feeling...

Swimmers don’t just need water time—they need strength, stability, and muscular balance to swim longer, faster, and with fewer injuries. ...

Lately, I’ve been spending my study hours diving deeper into the science of building bone—both as a preventative measure against...

Join our summer 6-week EMPOWER-U strength training challenge for women, where you'll experience remote, personalized coaching and support...

If you’re in your 40s or beyond and trying to figure out the best way to exercise during peri and post-menopause, you’ve probably heard...

I run an 8 month body composition changing programs for small groups. In this program we work HARD for 4-5 months on building muscle....

When it comes to strength training, there's a brief yet essential pause—a calculated rhythm known as the 'de-load week. While it might...

Do any of these sound familiar? Here are all the voices in my head from the past 2 weeks keeping me from my training goals: I haven't...

Squats are a fundamental exercise for building strength in the lower body. However, there are variations that can target specific muscle...

Ever noticed during your weightlifting sessions that one arm seems stronger than the other? Or maybe you've gone for a hike and noticed...

Delayed Onset Muscle Soreness is the discomfort experienced after engaging in strenuous or unfamiliar physical activity. It occurs due to...

In the world of fitness, where the focus frequently lands on the intensity of exercises, rest periods are often overlooked. We all love...

Tendonitis, particularly conditions like tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), can be a real...

Congratulations on getting through that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In...

When it comes to starting a fitness journey, it's natural to want immediate results. However, as a personal trainer, I want to emphasize...

When it comes to strength training and muscle growth, progressive overload is key. While many people believe that they need a fully...

If your goal is to lose excess fat and achieve a leaner physique, look no further than strength training. While cardiovascular exercises...

Recovering from an injury and getting back into workouts is quite a challenging journey. It feels like all the hard work you put into...

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, you may have come across the term "periodization" in...