Strength First! Why Cardio Isn't My First Priority for Fat Loss.
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
Gaining Strength with Strategic Rests: The power of De-load Weeks.
The voices in my head are talking! And they're keeping me from my goals!! 😡
Squat Techniques: Heel-Elevated and Toe-Elevated for a Stronger lower body & Pain-Free Knees
8-Week Challenges: Your Schedule, Our Guidance - Empowering Your Strength Journey
Balancing Act: Tackling Muscular Imbalances through Weight Training
Progress in Fitness: More Than Just Sore Muscles
Maximizing Gains: The Role of Rest Periods in Your Weight Training Routine
Smart Weight Training Strategies for Tendonitis: Safeguarding Your Progress and Joint Health
Recovery Strategies: Bouncing Back After Intense Workouts
The Power of the Anatomical Phase
5 Essentials for Progressive Overload Weight Training at Home
Strength Training and Lean Muscle: The Key to Effective Fat Loss
From Setbacks to Comebacks: Rebuilding Strength and Endurance After Injury
The Power of Periodization: Taking Your Fitness Journey to the Next Level