Whether you just swam 10 miles, ran a marathon, completed a triathlon, or a full-day mountain hike—what you do after matters just as...

Lately, I’ve been spending my study hours diving deeper into the science of building bone—both as a preventative measure against...

Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll...

As women approach or move through peri- and post-menopause, managing stress and getting quality sleep can feel like an uphill battle....

In my daily work with people working towards better health and weight management, a common theme emerges. Despite dedicated exercise and...

When it comes to strength training, there's a brief yet essential pause—a calculated rhythm known as the 'de-load week. While it might...

Squats are a fundamental exercise for building strength in the lower body. However, there are variations that can target specific muscle...

Ever noticed during your weightlifting sessions that one arm seems stronger than the other? Or maybe you've gone for a hike and noticed...

Delayed Onset Muscle Soreness is the discomfort experienced after engaging in strenuous or unfamiliar physical activity. It occurs due to...

After an intense workout, your body is like a sponge, ready to soak up the nutrients it needs to repair and grow stronger. The right...

In the world of fitness, where the focus frequently lands on the intensity of exercises, rest periods are often overlooked. We all love...

Tendonitis, particularly conditions like tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), can be a real...

Congratulations on getting through that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In...