Every Step Counts - Walk Your Way to Wellness
In my daily work with people working towards better health and weight management, a common theme emerges. Despite dedicated exercise and...
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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
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