I used to think trainers who programmed four-week training blocks with the same exercises, were just… boring and uncreative. They’d hand their clients the same workouts week after week, and I’d think, “Really? That’s it? Where’s the variety?” My AHDH brain told me I could NEVER work out like that! At that point in my life, I worked out all the time. I did a little barre, some strength/ bootcamp style classes, some cardio classes, some swimming, hiking, ice skating—you name it

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