And What You Can Actually Do About It Let’s talk about something many of us are experiencing: One day we’re eating how we always have,...

Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll...

Menopause is a transformative phase in life, and it often raises many questions about how to adjust your fitness and nutrition routine to...

So you’re an active woman. You exercise regularly, enjoy walks, maintain a fairly balanced diet, go to work, and indulge in a dinner out...

I run an 8 month body composition changing programs for small groups. In this program we work HARD for 4-5 months on building muscle....

In my daily work with people working towards better health and weight management, a common theme emerges. Despite dedicated exercise and...

Client Question: "Is there a way for me to figure out my body's specific energy needs? How do I actually know the right amount of...

This morning I made myself a breakfast that I commonly enjoy: An egg, bowl of Greek yogurt with granola, blueberries, and a half of a...

When it comes to achieving fat loss goals while building strength, the role of nutrition cannot be overstated. One of the most important...

Starting a journey towards your body composition goals is an exciting endeavor. Whether you're aiming for fat loss, maintaining your...

Understanding energy balance, usually explained as the "simple" equation of 'Calories In' versus 'Calories Out,' is essential for nailing...