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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
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Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
The 5 Most Common Training Mistakes Women Over 40 Make (and What to Do Instead)
I can’t tell you how often I hear this: “Tamara, I’m working out more than ever… but nothing is changing!” If that sounds familiar,...
Tamara Smith
3 min read
Why Your Workouts Aren’t Working Anymore — And How to Fix It
If you’ve been working out, doing all the “right” things, but it feels like the progress has stalled.. you're not alone. I hear this all...
Tamara Smith
4 min read
7-Week Remote Challenges: Your Schedule, Our Guidance
Join our summer 6-week EMPOWER-U strength training challenge for women, where you'll experience remote, personalized coaching and support...
Tamara Smith
4 min read
Priorities, Progress, and PRs: How I've been learning to show up for myself.
Today was a perfect example of my own personal evolution with fitness. I'm sharing this to keep things real and to illustrate what the...
Tamara Smith
3 min read
Every Step Counts - Walk Your Way to Wellness
In my daily work with people working towards better health and weight management, a common theme emerges. Despite dedicated exercise and...
Tamara Smith
4 min read
Finding Stillness in Motion: My Journey from Restlessness to Yoga Teacher
Do you ever feel like you're living life at a sprinter's pace, constantly on the go, but deep down, something feels amiss? That was my...
Tamara Smith
2 min read
The voices in my head are talking! And they're keeping me from my goals!! 😡
Do any of these sound familiar? Here are all the voices in my head from the past 2 weeks keeping me from my training goals: I haven't...
Tamara Smith
5 min read
September is the New January: Your Opportunity for Fresh Fitness Resolutions
As summer winds down and autumn starts painting the world with its warm hues, September saunters in like an old friend, bringing a sense...
Tamara Smith
2 min read
Small Moves, Big Gains: The Surprising Benefits of Minimal Exercise
Summer often brings a break from routine, with travel, camping trips, and new experiences. Amidst the excitement and the lack of a...
Tamara Smith
4 min read
Mastering Motivation: 10 Strategies to Find Time and Stay Driven in Your Workouts
Finding the motivation to exercise can be a challenge, even for the most dedicated individuals. We all have those days when we'd rather...
Tamara Smith
3 min read
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