Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
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Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Recharge Retreats
Blending Wellness, Adventure, Yoga, & Self Care in beautiful settings around the world.
Explore - Restore - Connect
Retreat Dates
Feb. 11-16, 2027
6 Days From:
$2025.00
Hold your Spot with a Deposit of:
$300
Payment Plans Available!
Women's Recharge Retreat - Costa Rica
Step away from the constant demands of work, family, schedules, and responsibilities and spend six days reconnecting with yourself in beautiful Costa Rica. Through gentle movement, restorative yoga, nourishing food, meaningful conversations, and time in nature, you'll have space to slow down, breathe deeply, and remember what it feels like to feel like yourself again.
Move & Explore:
Start your mornings with tropical walks, beach workouts or yoga flows. Choose from optional adventures like surf lessons, hiking near waterfalls and volcanoes, white water tubing or soaking in natural hot springs.
Recharge & Reflect:
Step away from the noise of everyday life and ground yourself with daily mindfulness practices including guided meditation, restorative yoga, breathwork, and workshops on stress relief and nervous system support. Journal prompts and group discussions invite deeper self-awareness.
Immerse in Costa Rica:
Experience Costa Rica's golden beaches of Guanacaste and the lush, volcanic landscape. Wake up to ocean breezes or jungle sounds, with plenty of time to explore or simply rest in nature.
Leave Transformed:
You’ll leave not only stronger and more energized, but also more connected — to yourself, your body, and a community of like-minded women. Expect clarity, calm, and a fresh outlook to carry home.
Recharge Retreat Sample Itinerary
This is a sample itinerary and may not reflect the exact schedule of our week together.
Day 1
Flight Arrivals
Welcome to Costa Rica! After your travels, unwind with a calming breath work session, enjoy a starlit welcome dinner prepared with local ingredients by our private chef. Options to dive right in with a refreshing night swim in our private pool or the ocean just steps away.
Day 4
Adventure & Meditation
Nature, Adventure & Renewal
Spend the day immersed in the natural beauty of Costa Rica with your choice of adventure. Float through the jungle on a river tubing excursion or hike to cascading waterfalls and refreshing swimming holes.
Afterward, enjoy a delicious lunch and unwind in natural volcanic hot springs, allowing the warmth and beauty of the landscape to soothe both body and mind.
We'll return home in time for sunset and a restorative yoga practice & meditation in our peaceful jungle shala.
Day 2
Ocean Time & Self Care
Begin the day with gentle yoga, breathwork, and nourishing meals as you settle into the rhythm of retreat life.
Our morning wellness workshop invites reflection, connection, and practical tools to support your wellbeing long after the retreat ends.
Spend the afternoon however your soul needs it most—catch some waves on a surf or boogie board, stroll the beach, relax in a hammock, read a book, or simply enjoy the beauty of Costa Rica.
As the sun sets, we'll gather for a soothing Yin Yoga practice designed to help you unwind, restore, and fully embrace the slower pace of the week ahead.
Day 5
Workshops & Wandering
Recharge Your Way: Start your day with an energizing beach workout and a calming Vinyasa flow. Morning workshops blend somatic movement, breathwork, and playfulness to reset your nervous system and release stress.
In the afternoon, choose from surfing, exploring the local town & markets, or relaxing on the beach.
We'll wrap up the day with a final sunset over the Pacific Ocean & closing ceremony.
Day 3
Surf & Explore
Play - Explore- Unwind:
Begin the day with breathwork and a gentle yoga practice designed to help you feel grounded, present, and energized for the day ahead.
Enjoy an optional surf lesson designed for all experience levels, with a focus on fun, confidence, and being fully present in the moment.
Later, explore the vibrant beach town of Tamarindo, relax at a café, stroll the shoreline, or simply soak in the laid-back coastal atmosphere.
As the sun begins to set, we'll gather for restorative yoga in our peaceful jungle shala, allowing the body and mind to unwind before another restful evening.
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Day 6
Journey Home
Our final day is an invitation to slow down and savor the last moments of our time together.
Through reflection & journaling, we'll honor the growth, connection, and renewal experienced throughout the retreat while creating space to consider what comes next.
As you travel home, you'll carry more than memories of beautiful beaches and sunsets. You'll leave with a renewed sense of calm, a deeper connection to yourself, and the reminder that the peace, strength, and joy you discovered here are available to you long after you leave Costa Rica.