Leveling Up: What’s New in My Fitness Journey
I just finished a Women’s Coaching Certification after 1.5 years of study! It feels amazing to have added this to my skillset, and I...
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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
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