You’ve probably noticed that sleep changes during midlife. Maybe you wake at 3 a.m., can’t fall back asleep, or feel wired at bedtime even when you’re exhausted. It’s not just in your head—fluctuating hormones influence your sleep cycles and stress response. When you don’t get enough quality rest, your body produces more cortisol, the stress hormone that can increase cravings and make belly fat more stubborn. Sleep loss also throws off hunger hormones—raising ghrelin (which m

Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll answer your questions about how sleep and stress impact fat loss and why a healthy lifestyle goes beyond just counting calories. "What does my sleep have to do with losing weight? I've always heard about calories in and calories out being what matters most!" When you’re sleep-deprived, the body produces more cortisol (a stress hormone). Hig

As women approach or move through peri- and post-menopause, managing stress and getting quality sleep can feel like an uphill battle. Fluctuating hormones, busy schedules, and the demands of everyday life can leave you feeling more exhausted and overwhelmed. In this post, I’m sharing a mix of expert advice, insights from women who’ve been there, and some personal tips that have helped me and my clients. Let’s explore simple yet effective strategies to help you fall asleep, st