Frozen shoulder can feel like it comes out of nowhere. One day you can’t reach behind you to unhook your bra, pull a shirt over your...

If you’ve been working out, doing all the “right” things, but it feels like the progress has stalled.. you're not alone. I hear this all...

So here’s the truth: You’re not broken, you’re not too old, and yes—you absolutely can build muscle after 40! In fact, if you’re feeling...

And What You Can Actually Do About It Let’s talk about something many of us are experiencing: One day we’re eating how we always have,...

Lately, I’ve been spending my study hours diving deeper into the science of building bone—both as a preventative measure against...

If you’re in your 40s or beyond and trying to figure out the best way to exercise during peri and post-menopause, you’ve probably heard...

Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll...

As women approach or move through peri- and post-menopause, managing stress and getting quality sleep can feel like an uphill battle....

Menopause is a transformative phase in life, and it often raises many questions about how to adjust your fitness and nutrition routine to...

So you’re an active woman. You exercise regularly, enjoy walks, maintain a fairly balanced diet, go to work, and indulge in a dinner out...