2025 Year in Review: My Year of Restoration and Learning Every year I set a professional focus for myself — a theme that guides my growth as a coach and shapes what I bring to my clients.This year’s theme was restoration and recovery . Before I dive into what I’ve been studying, I want to share why  I’m writing this . My goal with this post is to give you a behind-the-scenes look at how I keep evolving as a coach — not just to stay current, but to make sure you’re always gett

(And why your belly isn’t changing even when you’re doing “everything right.”) If you’re one of the many women who keeps hearing about visceral fat and “belly fat” and how harmful it can be—but you’re still not totally clear on what it actually is or what you’re supposed to do about it —this is the article for you. Most of us grew up learning about subcutaneous fat (the fat stored just under the skin).But this other type of fat—visceral fat does not respond the way regula

I can’t tell you how often I hear this: “Tamara, I’m working out more than ever… but nothing is changing!” If that sounds familiar,...

Frozen shoulder can feel like it comes out of nowhere. One day you can’t reach behind you to unhook your bra, pull a shirt over your...