If your mornings start with coffee and carbs, you’re not alone. But for women in midlife, that kind of breakfast can set off an energy rollercoaster & cortisol spike that lasts all day. During perimenopause, estrogen and progesterone fluctuations can affect how your body uses carbohydrates and manages blood sugar. Starting your day with a solid dose of protein (and fats) helps stabilize that blood sugar curve, reduce cravings, and maintain lean muscle — all key for steady ene