2025 Year in Review: My Year of Restoration and Learning Every year I set a professional focus for myself — a theme that guides my growth as a coach and shapes what I bring to my clients.This year’s theme was restoration and recovery . Before I dive into what I’ve been studying, I want to share why  I’m writing this . My goal with this post is to give you a behind-the-scenes look at how I keep evolving as a coach — not just to stay current, but to make sure you’re always gett

Do any of these sound familiar? Here are all the voices in my head from the past 2 weeks keeping me from my training goals: I haven't lifted weights in over a month, I'm worried about getting too sore! I don't have a current program I'm working on so I don't really know what to do. I'll just do a little of this and a little of that. (Which translates to... doing the bare minimum & quitting early ) I have an injury in one area of my body that makes it so I can't train the way