For decades, women were told to fear fat—avoid it, cut it, and equate it with body fat. But here’s the truth: the fat you eat and the fat on your body are not the same thing!! Dietary fats are an essential macronutrient, not a mistake. They provide slow, stable energy, support hormone production, protect your brain, and help you absorb vitamins A, D, E, and K. When you eat a balanced meal that includes healthy fats, you stay full longer and experience steadier energy. That’s