You’ve built solid habits — balanced plates, better timing, consistency, and awareness. But for many women, weekends are where it all unravels. A few meals out, a skipped workout, maybe some extra wine — and by Sunday night, the “I’ll start over Monday” guilt sets in. Here’s the thing: one weekend doesn’t undo your progress. But the rebound mentality — swinging between being “on” and “off” — absolutely can. Your body doesn’t reset at midnight on Sunday. It simply responds to