Becoming Your Own Experiment: If you’ve been following this series, you’ve learned a lot — how to build balanced meals, support hormones, time nutrition for workouts, and stay consistent. But here’s where the real magic happens: learning what actually works for your body. No expert, app, or influencer knows your system better than you do. Nutrition isn’t one-size-fits-all — and honestly, it’s not even one-size-fits- you every day. Stress, sleep, hormones, and training inten