(And why your belly isn’t changing even when you’re doing “everything right.”) If you’re one of the many women who keeps hearing about visceral fat and “belly fat” and how harmful it can be—but you’re still not totally clear on what it actually is or what you’re supposed to do about it —this is the article for you. Most of us grew up learning about subcutaneous fat (the fat stored just under the skin).But this other type of fat—visceral fat does not respond the way regula

If you’ve ever dragged yourself through a workout feeling flat or dizzy, chances are it wasn’t your training — it was your fuel. Meal timing isn’t about eating on a strict schedule; it’s about matching food to your body’s needs so you perform and recover better. Before your workout, think energy and stability. A small meal or snack with protein and carbs (like Greek yogurt with fruit or half a banana with nut butter) gives your muscles accessible fuel without a blood-sugar c