If you’ve ever dragged yourself through a workout feeling flat or dizzy, chances are it wasn’t your training — it was your fuel. Meal timing isn’t about eating on a strict schedule; it’s about matching food to your body’s needs so you perform and recover better. Before your workout, think energy and stability. A small meal or snack with protein and carbs (like Greek yogurt with fruit or half a banana with nut butter) gives your muscles accessible fuel without a blood-sugar c