When most people want to make nutrition changes, they jump straight into fixing things. But the truth is, you can’t change what you don’t understand.Tracking what you eat for just a few days—without judgment—creates an honest snapshot of your current habits. You’ll start to notice small patterns: maybe you skip breakfast, snack when stressed, or eat most of your calories late at night. These insights aren’t about guilt; they’re data. And that data gives you control. During pe