I used to think trainers who programmed four-week training blocks with the same exercises, were just… boring and uncreative. They’d hand their clients the same workouts week after week, and I’d think, “Really? That’s it? Where’s the variety?” My AHDH brain told me I could NEVER work out like that! At that point in my life, I worked out all the time. I did a little barre, some strength/ bootcamp style classes, some cardio classes, some swimming, hiking, ice skating—you name it

I’ve been hinting that changes are coming to our T/TH class, and I’m so excited to finally share all the details with you. As many of you know, I’ve been wanting to shift our training toward a more intentional strength-based format—one that helps you get stronger, safer, and more confident over time. Below is a simple FAQ that explains exactly what the Jan–Feb session will look like, how it works, and what you can expect. You can see full class details HERE. 📅 When does the