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From Setbacks to Comebacks: Rebuilding Strength and Endurance After Injury



Recovering from an injury and getting back into workouts is quite a challenging journey. It feels like all the hard work you put into building muscle tone and cardiovascular endurance has vanished overnight. It's as if you're starting from scratch, but with the added knowledge of what's possible, making it even more frustrating!


Nevertheless, I'm determined to push forward. Although I can't lift heavy weights due to my injury, I'm keeping myself active with classes at Superior Athletic Club. This is a great opportunity to focus on perfecting my form and technique while engaging in plyometric exercises. After all, I'm in it for the long haul, striving for lifelong health as my ultimate goal!


If you've found yourself on the sidelines for a while, whether due to injury, mental or physical health struggles, being home-bound, traveling, or simply lacking motivation, let's have a chat! I've got some exciting ideas to share with you. Together, we can inspire and support each other on this journey towards lifelong health!

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Train with me at Superior Athletic Club in Medford or in my private studio in Ashland.

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