Summer Fitness at Solara Studio

Summer’s almost here, and I’m excited to share what’s happening at Solara Studio! Whether you want to lift heavy, move mindfully, or follow a flexible plan from anywhere, there’s something for you.

In addition to the group class options below, I will be opening up more days/times for personal training. If you have questions about which option is best for you, reach out.

Check out the group fitness options below—I’d love to have you join me this season!

🔥 SUMMER STRENGTH SERIES 🔥

Get Strong. Lift Heavy. Feel Amazing.

📅 June 8 – July 31 (8 Weeks)

⏰ Tues/Wed/Thurs at 6:30 AM or 8:30 AM

📍 Solara Studio – Ashland

💰 $280 (includes 2 classes/ week (or 16 total classes) & unlimited open gyms!

👥 Max 7 participants per class

What You Get:

✔️ Progressive strength programming (build week to week)

✔️ 2 Trainer-Coached workouts/week + any Open Gym times per week

✔️ Flexibility to choose your training days from week to week

✔️ Web app access to your training plan

✔️ Body composition scans (before & after)

✔️ Tight-knit community of strong, like-minded women

✔️ Smart, results-focused training for women 35+

Program Flow:

• Weeks 1–4: Foundations + Progressive Overload

• Weeks 4–8: Lift heavier as strength builds

Perfect For You If:

✔️ You want to get stronger & lift heavier

✔️ You love structure + accountability

✔️ You want to train with expert guidance in a small group

✔️ You’re 35+ and want an effective plan that fits summer life

👉 Spots are filling fast – email Tamara with questions or to sign up!

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💪 Thrive Hybrid / Remote Training

8-Week Strength Training – on Your Terms

📅 Session 1 June 8 – July 5 - Session 2 - July 6 - July 31

4 Weeks of training + Free Open Gym

💰 $99/ mo Remote + Optional In-Person Class Drop-In for $17.50/class

Who This is For:

✔️ You want help staying consistent & accountable

✔️ You’ve lifted before but want a smarter program

✔️ You’re new to weights and want support + form checks

✔️ You work out from home (or at a gym)

✔️ You want flexible workouts but still want coaching

✔️ You’re ready to see changes in body composition & strength

What’s Included:

✔️ 30-Min Onboarding + Video Assessment Call (New Clients only)

✔️ Access to your personalized program via web app

✔️ 3 strength training sessions/week (train anytime)

✔️ Optional Open Gym at Solara Studio (weekly)

✔️ Expert support + video form checks

✔️ Private group chat community for motivation & connection

👉 Join THRIVE this summer + get stronger from anywhere!

Email Tamara with questions or to sign up!

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🧘‍♀️ Yoga Flow

Thursdays at 10 AM

📍 Solara Studio – Ashland

💰 $17.50 Drop-In or $75 for 6-Week Series

Start your day with a 60-minute full-body class that blends yoga, Pilates, and breathwork for mobility, flexibility, balance, and core strength.

💫 Emotive music and mindful, breath-led movement guide you through a progressive series week to week.💫 Best results come from joining the full 6-week series, but drop-ins are welcome!

Still not sure if a class or personal training is right for you? Reach out & let's talk!