Summer Fitness at Solara Studio

Summer’s almost here, and I’m excited to share what’s happening at Solara Studio! Whether you want to lift heavy, move mindfully, or follow a flexible plan from anywhere, there’s something for you.

In addition to the group class options below, I will be opening up more days/times for personal training. If you have questions about which option is best for you, reach out.

Check out the group fitness options below—I’d love to have you join me this season!

🔥 SUMMER STRENGTH SERIES 🔥

Get Strong. Lift Heavy. Feel Amazing.

📅 June 16 – August 1 (7 Weeks)

⏰ Mon/Wed/Fri at 6:30 AM or 8:00 AM

📍 Solara Studio – Ashland

💰 $275 (includes bonus make-up week!)

👥 Max 7 participants per class

What You Get:

✔️ Progressive strength programming (build week to week)

✔️ 2 Trainer-Coached workouts + 1 Open Gym per week

✔️ Web app access to your training plan

✔️ Body composition scans (before & after)

✔️ Tight-knit community of strong, like-minded women

✔️ Smart, results-focused training for women 35+

Program Flow:

• Weeks 1–3: Foundations + Progressive Overload

• Weeks 4–6: Lift heavier as strength builds

• Week 7: Bonus open gym/make-up week

Perfect For You If:

✔️ You want to get stronger & lift heavier

✔️ You love structure + accountability

✔️ You want to train with expert guidance in a small group

✔️ You’re 35+ and want an effective plan that fits summer life

👉 Please Note: This class is not available for drop-in as we are focused on measurable progress from week to week. Spots are filling fast – email Tamara with questions or to sign up!

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💪 EMPOWER-U Hybrid / Remote Training

7-Week Strength Challenge – Train on Your Terms

📅 June 15 – August 1 (6 Weeks of trainig with bonus make-up week)

🌐 Remote + Optional In-Person Drop-In (Ashland)💰 $135 for 6-week program + coaching

Who This is For:

✔️ You want help staying consistent & accountable

✔️ You’ve lifted before but want a smarter program

✔️ You’re new to weights and want support + form checks

✔️ You work out from home (or at a gym)

✔️ You want flexible workouts but still want coaching

✔️ You’re ready to see changes in body composition & strength

What’s Included:

✔️ 30-Min Onboarding + Video Assessment Call

✔️ Access to your personalized program via web app

✔️ 3 strength training sessions/week (train anytime)

✔️ Optional Open Gym at Solara Studio (weekly)

✔️ Expert support + video form checks

✔️ Private WhatsApp community for motivation & connection

✔️ End-of-challenge celebration + shoutouts

Optional Add-Ons:✨ Nutrition guidance (macro-focused)✨ Injury-friendly exercise mods✨ Weekly support sessions (online or in-person)✨ InBody scans (for local participants)

👉 Join the challenge + get stronger from anywhere!

Email Tamara with questions or to sign up!

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🧘‍♀️ Pilates / Yoga Flow

Tuesdays at 8:30 AM

📍 Solara Studio – Ashland

💰 $15 Drop-In or $75 for 6-Week Series

Start your day with a 60-minute full-body class that blends yoga, Pilates, and athletic conditioning for mobility, flexibility, balance, and core strength.

💫 Emotive music and mindful movement guide you through a progressive series week to week.💫 Best results come from joining the full 6-week series, but drop-ins are welcome!

🌙 Yin Yoga

Thursdays at 9:00 AM

📍 Solara Studio – Ashland

💰 $15 Drop-In

Slow down, breathe deep, and unwind with this 60-minute Yin practice. Poses are held longer to gently stretch deep tissues, improve flexibility, and support mindfulness.

✨ Drop in anytime throughout summer—no series commitment required.

Still not sure if a class or personal training is right for you? Reach out & let's talk!