Which Class is Right for Me? A Comparison of Class Offerings at Solara Studio

EVOLVE vs. Small-Group Circuit Training: Which Program Is Right for You?

When it comes to getting stronger, fitter, and healthier, choosing the right program can make all the difference. At Solara Studio, we offer two great options: EVOLVE and Small-Group Circuit Training. Both programs are designed to build muscle, improve endurance, and enhance overall health—but they each have their unique approach.

The EVOLVE Program is a comprehensive, long-term journey focused on training your body for sustainable, lasting progress. It’s all about structured programming that helps you build lean muscle, train for longevity, and improve your body composition over 8 months. You’ll receive personalized guidance every step of the way, with tracking to ensure steady progress.

Small-Group Circuit Training is a great option for those who want a full-body workout that keeps you active and engaged. The program is designed for quick, dynamic sessions that build strength, improve mobility, and burn calories. It’s perfect for those looking for variety and motivation in a shorter-term, more flexible commitment.

To help you decide which is the best fit, check out the at-a-glance comparison chart below:

If you have any questions or need help deciding which program is right for you, feel free to reach out to me!

If you're ready to apply for the 2025-2026 EVOLVE Program, registration is open now through August 15th—click here to reserve your spot.

If you'd like to save a spot in the Small-Group Circuit Training classes, contact me with your preferred class time, and I'll get you all set up!