(And why your belly isn’t changing even when you’re doing “everything right.”) If you’re one of the many women who keeps hearing about visceral fat and “belly fat” and how harmful it can be—but you’re still not totally clear on what it actually is or what you’re supposed to do about it —this is the article for you. Most of us grew up learning about subcutaneous fat (the fat stored just under the skin).But this other type of fat—visceral fat does not respond the way regula

For decades, women were told to fear fat—avoid it, cut it, and equate it with body fat. But here’s the truth: the fat you eat and the fat on your body are not the same thing!! Dietary fats are an essential macronutrient, not a mistake. They provide slow, stable energy, support hormone production, protect your brain, and help you absorb vitamins A, D, E, and K. When you eat a balanced meal that includes healthy fats, you stay full longer and experience steadier energy. That’s

Becoming Your Own Experiment: If you’ve been following this series, you’ve learned a lot — how to build balanced meals, support hormones, time nutrition for workouts, and stay consistent. But here’s where the real magic happens: learning what actually works for your body. No expert, app, or influencer knows your system better than you do. Nutrition isn’t one-size-fits-all — and honestly, it’s not even one-size-fits- you every day. Stress, sleep, hormones, and training inten