When most people want to make nutrition changes, they jump straight into fixing things. But the truth is, you can’t change what you don’t understand.Tracking what you eat for just a few days—without judgment—creates an honest snapshot of your current habits. You’ll start to notice small patterns: maybe you skip breakfast, snack when stressed, or eat most of your calories late at night. These insights aren’t about guilt; they’re data. And that data gives you control. During pe

If your mornings start with coffee and carbs, you’re not alone. But for women in midlife, that kind of breakfast can set off an energy rollercoaster & cortisol spike that lasts all day. During perimenopause, estrogen and progesterone fluctuations can affect how your body uses carbohydrates and manages blood sugar. Starting your day with a solid dose of protein (and fats) helps stabilize that blood sugar curve, reduce cravings, and maintain lean muscle — all key for steady ene