When it comes to strength training, there's a brief yet essential pause—a calculated rhythm known as the 'de-load week. While it might...

Do any of these sound familiar? Here are all the voices in my head from the past 2 weeks keeping me from my training goals: I haven't lifted weights in over a month, I'm worried about getting too sore! I don't have a current program I'm working on so I don't really know what to do. I'll just do a little of this and a little of that. (Which translates to... doing the bare minimum & quitting early ) I have an injury in one area of my body that makes it so I can't train the way

When it comes to achieving fat loss goals while building strength, the role of nutrition cannot be overstated. One of the most important...

Squats are a fundamental exercise for building strength in the lower body. However, there are variations that can target specific muscle...

Ever noticed during your weightlifting sessions that one arm seems stronger than the other? Or maybe you've gone for a hike and noticed...

Starting a journey towards your body composition goals is an exciting endeavor. Whether you're aiming for fat loss, maintaining your...

Understanding energy balance, usually explained as the "simple" equation of 'Calories In' versus 'Calories Out,' is essential for nailing...

Delayed Onset Muscle Soreness is the discomfort experienced after engaging in strenuous or unfamiliar physical activity. It occurs due to...

Understanding the role of your core, particularly the Transverse Abdominis (TVA), is a great way to maximize the benefits of your weight...

After an intense workout, your body is like a sponge, ready to soak up the nutrients it needs to repair and grow stronger. The right...

As summer winds down and autumn starts painting the world with its warm hues, September saunters in like an old friend, bringing a sense...

In the world of fitness, where the focus frequently lands on the intensity of exercises, rest periods are often overlooked. We all love...

Tendonitis, particularly conditions like tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), can be a real...

Amy's fitness journey began six months ago when she joined my small group training classes. At the beginning, she felt physically weak...

Congratulations on getting through that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In...

Are you looking to take your fitness journey to the next level with personalized training and group motivation? As a personal trainer and...

Fitness enthusiasts and adventurers, understand the significance of maintaining an active lifestyle, even when exploring new destinations...

Summer often brings a break from routine, with travel, camping trips, and new experiences. Amidst the excitement and the lack of a...

Stand Up Paddle Boarding (SUP) is not only a fun water sport but also an excellent way to engage your entire body in a challenging...

When it comes to starting a fitness journey, it's natural to want immediate results. However, as a personal trainer, I want to emphasize...