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Choosing the Right Small Group Training Class for You

Are you looking to take your fitness journey to the next level with personalized training and group motivation? As a personal trainer and group fitness instructor, I offer two types of small group training classes designed to help you achieve your fitness goals. Let's take a closer look at each class and help you determine which one best suits your needs.



1. Small Group Circuit Training Class:

Description: This dynamic class runs in 6-week sessions with 2 classes/week, offering a continuous opportunity to improve your fitness throughout the year. Every workout in this class is focused on full-body training, allowing you to work on various muscle groups in each session. The program is thoughtfully designed to help you build lean muscle, burn calories, improve balance, increase mobility and improve bone health while focusing on proper weight training techniques.


Benefits:

  • Full-Body Workouts: Each session targets different muscle groups, ensuring a well-rounded approach to your fitness.

  • Build Lean Muscle: Through strength training, you will experience noticeable improvements in muscle definition, balance, mobility, and stamina.

  • Group Motivation: Exercise alongside like-minded individuals, benefiting from the support and encouragement of a group setting.

  • Suitable for All Ages and Fitness Levels: We welcome everyone to join this class, regardless of age or fitness background.

2. EVOLVE - Body Transformation Program:

Description: The EVOLVE program is an 8-month, 3 day/week small group training class designed for a total body transformation. Unlike the ongoing Circuit Training class, EVOLVE has a limited sign-up period, and participants must register before September 1 to secure their spot for all 8 months. This program follows a hypertrophy training split, with each day dedicated to working on specific muscle groups, facilitating targeted muscle development and overall body transformation.


Benefits:

  • Hypertrophy Split: Target different muscle groups each day to promote muscle growth and balanced development.

  • Total Body Transformation: This comprehensive program strategically focuses on building lean muscle, shedding unwanted fat, and enhancing your overall body composition. You'll both SEE and FEEL the changes in your body!

  • Personalized Attention: Experience individualized guidance, accountability, and support for both your fitness and nutrition goals.

  • Close-Knit Cohort: Join a supportive and tightly-knit group of individuals on a life-changing journey together.

  • Progress Tracking: Utilize a personalized app to easily track your progress, set achievable goals, and monitor your results throughout the 8-month program.

  • Ideal for a Structured Training Schedule: The Evolve program works best for individuals willing to commit to 3 days/week of training with the group and 1 day of home training.

Choosing the Right Class:

Both classes are exceptional choices, but the decision ultimately depends on your personal preferences and fitness goals. If you thrive in a dynamic and ever-changing environment with the benefits of group motivation and prefer full-body workouts, 2 days a week the Small Group Circuit Training class might be the best fit.


On the other hand, if you're ready to embark on a transformative 8-month journey, are willing to commit to a structured training schedule with additional home workouts, prefer personalized guidance, a hypertrophy split training style, and a steady, supportive cohort, the EVOLVE Program could be your ideal choice.


No matter which class you select, I'm here to support you every step of the way. Let's work together to achieve your fitness aspirations and become the best version of yourself!


To sign up for either class or to get more information feel free to reach out to me via email or phone. I look forward to helping you achieve your fitness goals!


Comparison Chart Quick View:

Circuit Training Class

EVOLVE Program

Duration

6-week sessions, ongoing all year

8-month program, limited sign-up before Sept 1

Focus

Full-body workouts, building lean muscle, burning calories, improving bone health, proper weight training techniques

Hypertrophy training split with targeted muscle group focus, total body transformation, lean muscle building, fat loss, improved body composition

Benefits

Improvements in muscle definition, balance, mobility, and stamina- Group motivation and support- Suitable for all ages and fitness levels

Total body transformation and improved body composition. Personalized attention and accountability. Supportive close-knit cohort. Progress tracking through a personalized app. Best for individuals willing to commit to 3 days/week of training and 1 day of home training

Payment Options

Payment every 6 weeks (Or whenever you join a session)

Upfront payment with a discount- Monthly payment

Ideal For

Those seeking flexibility and shorter commitments - Group-oriented individuals - All fitness levels

Individuals ready for a comprehensive 8-month journey- Those who desire personalized attention and accountability without personal training prices- People looking for a supportive close-knit group.- Those willing to commit to a structured training schedule with additional home workouts

Check out the current class schedule HERE!

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