The Perseverance and Power Award: Honoring Remarkable Resilience, Steely Strength, and Limit-Defying Success! In the world of fitness,...

One of the highlights of my week is stepping onto the pool deck at Superior Athletic Club for our aqua fitness class. Working with this...

When it comes to strength training and muscle growth, progressive overload is key. While many people believe that they need a fully...

Imagine stepping into a supportive and motivating environment where you can connect with like-minded individuals who share similar...

Finding the motivation to exercise can be a challenge, even for the most dedicated individuals. We all have those days when we'd rather...

If your goal is to lose excess fat and achieve a leaner physique, look no further than strength training. While cardiovascular exercises...

Recovering from an injury and getting back into workouts is quite a challenging journey. It feels like all the hard work you put into...

Need some Weekend Motivation? Just spend an hour with Christina & you’ll have it! But … for those of you who don’t get the pleasure of...

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, you may have come across the term "periodization" in...

Motivation Monday! Need some inspiration today? Discover the transformative power of joyful fitness as Brandy, at age 49, overcomes...

My Ocean Home: 20 years ago I was deathly afraid of the ocean. When I put on a mask and snorkel I would hyperventilate and panic.